THE UNGUARDED WARRIOR
MEN’S RETREAT
Discover The Power of Brotherhood
ARE YOU TIRED OF FEELING ALONE?
Or that no one understands you?
If you are Yearning for a community where authenticity is celebrated, and growth is nurtured? Then welcome to Unguarded Warrior—a haven where men come together to break barriers, embrace vulnerability, and elevate every aspect of their being.
Join us on a holistic journey towards becoming the best version of yourself. Experience the power of brotherhood as we support each other through life’s ups and downs. This isn’t just about emotional growth; it’s about prioritizing your health and wellness.
Imagine waking up each day surrounded by like-minded individuals, ready to inspire and uplift you. Picture engaging in activities designed to increase your energy, boost your vitality, and equip you with the tools to thrive in every aspect of life.
Don’t let another day go by feeling stuck or isolated. Step into our community of Unguarded Warriors and embark on a transformational journey that will leave you feeling empowered, rejuvenated, and ready to conquer the world.
Join us.
WHAT CAN YOU EXPECT
at Unguarded Warrior Retreats?
Experience the POWER of vulnerability, connection, inner calm and presence with like-minded men, through the UNGUARDED WARRIOR RETREATS.
BUT PLEASE DON’T TAKE OUR WORD FOR IT…
I JUST WANT TO HELP PEOPLE. SIMPLE.
Having turned my life around from the overweight unhealthy kid, stuck in a cycle of drink, drugs and bad life choices, I went full steam into acquiring the life I thought would make me happy. I became a professional MMA fighter, multiple business owner and full-time stress-head. Unhappy working 100 hours per week but on a mission to become ‘successful’, I crashed into cycles of depression coupled with having to overcome health problems. I had to find ‘another way‘ to live.
So began the real work as I call it, letting go of the old ways of finding happiness in material objects and outer emotions. I then spent many years studying, learning and applying as many techniques as possible to finding inner happiness and fulfilment.
Using both spiritual and science backed processes of health and wellness, I’ve gone on to improve not only my own my physical, mental and spiritual health, but many others.
It’s a never ending journey but I am simply bringing together men in a safe space to show that it’s ok for us to talk about our feelings, take control of our health and wellness and that there is always ‘another way’ to live our lives.
WHEN & WHERE
Friday 22nd to Sunday 24th November 2024, in Llangarron, Herefordshire.
Our retreat will be held at a beautiful location in Llangarron, Ross-on-Wye located in the South Herefordshire countryside, perfect for wonderful woodland walks.
Little Gaerfields Holiday Barn is a very modern, converted barn that awaits you with facilities that include an indoor heated swimming pool, fast Wi-Fi, 2 x TV Rooms, and a huge kitchen/diner which can comfortably sit up to 30 people.
The property has incredible far-reaching views over the Black Mountains, Herefordshire, Worcestershire and Gloucestershire countryside.
We will provide you with delicious organic meals all cooked for you and served either inside or outside on the brick-built barbecue - and wind down completely at the end of the evening with a stroll through the woodland down to a picturesque old pond.
Activities include Natural Cold Water Swimming, Breath Work and more… and you get to rest your head at the end of the day on your own comfortable bed with en-suite bathroom.
As an added bonus for booking, you will receive a discount code for my " vacant to vital ' 6 week course.
Book now to avoid disappointment - we are already 25% booked!
AS FEATURED ON
WHAT WILL YOU EXPERIENCE?
Scott Thomas
Scott Thomas, former Love Island contender, presenter, wellness influencer & business owner, joined us on our retreats. Listen as he explains what you can experience at Unguarded Warrior.
Guided by a team of qualified practitioners, you will reconnect with your Unguarded Warrior through the carefully selected processes, which will include…
Guided breath work, cold water therapy, grounding, adversity training, immersion in nature, sharing circles, meditation, controlled breathing, flow movement and good balanced nutrition.
We will also focus on morning and evening routines to support your success every day.
High quality, balanced nutrition will be prepared throughout the retreat, and educational sessions on how you can optimise your diet for a vibrant, healthier life will be provided.
And to help you implement long lasting change every Unguarded Warrior receives follow-up support, consisting of free access to -
Our Unguarded Warriors whatsApp support group
A free group check-in zoom call with fellow Unguarded Warriors
An Optional 8 Week Accountability Coaching Course
Unguarded Warrior isn’t just a retreat—it’s a beacon of hope in a world where vulnerability is often seen as weakness. Founded by James O’Keefe, a man who knows firsthand the struggles of self-sabotage, we’ve created a space where men can shed their masks and embrace the journey toward emotional intelligence and self-care.
In a society that too often expects men to silently bear their burdens, we offer a different path. Here, amidst the camaraderie of kindred spirits, surrounded by the support of fellow travelers on the road to healing, we invite you to let down your guard.
WHY YOU NEED THIS NOW!
Because the truth is, many men suffer in silence, grappling with loneliness and unfulfilled lives. But within these walls, there’s no judgment - only acceptance, understanding, and the opportunity to grow.
So, if you’re tired of pretending everything’s okay when it’s not, if you’re ready to break free from the chains of self-doubt and insecurity, then Unguarded Warrior is for you. It’s time to embrace your vulnerability, to cultivate emotional resilience, and to become the best version of yourself—for your own sake and for the ones you love. Welcome to a community where strength is found in authenticity, and where the journey toward self-discovery is both empowering and liberating. Welcome to Unguarded Warrior.
THE UNGUARDED WARRIOR TEAM
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GEORGE KNIGHT
George is a L3 qualified Forager that started his rewilding journey to cure himself…
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KAINE STROMBERG
Mentor, Speaker, Healer, Leader. Empowering people to unlock & achieve their greatest potential.
RETREAT CENTRE & ACCOMODATION
